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            <td align="left" valign="top"><p><span class="dates"><img src="images/title_pilates.gif" width="96" height="28" /></span></p>
              <p class="bodytext"><em>&nbsp;&ldquo;In 10 sessions you  will feel the difference, in 20 sessions you will see the difference, and in 30  you will have a new body.&rdquo; Joseph Pilates</em></p>
              <p class="bodytext">Pilates exercises  facilitate abdominal/core strength, stamina, flexibility, longer leaner  muscles, improved posture, heightened body awareness and a uniformly developed  body. Practicing Pilates, will bring you to new heights of physical fitness and  control, as well as emotional well-being and balance.&nbsp; Schedule a private equipment based Pilates session  or drop into a group mat class. Special introductory offers available for new  clients! </p>
              <p class="bodytext">Transform the way  your body looks, feels and moves, build strength without bulk, and attain:</p>
              <ul>
                <li class="bodytext">Longer, leaner muscles</li>
                <li class="bodytext">Increased flexibility and strength</li>
                <li class="bodytext">Better balance and coordination</li>
                <li class="bodytext">A strong, stable core/center</li>
                <li class="bodytext">Improved posture</li>
                <li class="bodytext">Abdominals that draw in and up rather than protrude</li>
                <li class="bodytext">A uniformly developed body</li>
                <li class="bodytext">Heightened body awareness</li>
                <li class="bodytext">Increased range of motion</li>
                <li class="bodytext">Improved bone density and joint health&nbsp; </li>
                <li class="bodytext">Reduced back pain and compensatory weaknesses<br />
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                </ul>
              <p class="titles">Rates</p>
              <p class="bodytext"><span class="dates">Drop-In Pilates Class
                </span><br />
                $15 ($13 for students)<br />
                <br />
                <span class="dates">Monthly Unlimited Pilates Classes</span><br />
                $99&nbsp; ($79 for students)<br />
                <br />
                <span class="dates">10 Pilates Class Card (valid 3 months)</span><br />
                $125 ($25 savings)<br />
                <br />
                <span class="dates">Private Pilates Session</span><br />
                $80 ($70 for students)<br />
                <br />
                <span class="dates">Private Pilates Packages</span><br />
                5 sessions $355&nbsp; ($45 savings)<br />
                10  sessions $700 ($100 savings)</p>
              <p class="bodytext"><span class="dates">Intro Packages&nbsp;(New Students Only)</span><br />
                5 Pilates  Classes $50 ($25 savings)<br />
                3 Privates plus 3 Mat Classes for  $225&nbsp; ($60 savings)<br />
                3 Private Equipment Based Sessions  $199 ($41 savings)<br />
                  <br />
                  <span class="dates">Combo Package 5 Private sessions plus 5 mat classes </span><br />
                $400  ($75 savings)<br />
              </p>
              <p><strong class="titles">Scheduling</strong></p>
              <p><span class="bodytext"><a href="schedule.html">View the class schedule here. </a><br />
                To schedule a private email: <a href="mailto:hallyschreiber@hotmail.com">hallyschreiber@hotmail.com</a> or call  516-395-4214</span></p>
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